Meet Out Instructor

Caithlin

Caitlin is a highly skilled and experienced registered dietitian and certified yoga instructor with a passion for helping people achieve optimal health and wellness through a holistic approach to nutrition and lifestyle. With years of experience in both clinical and community settings, Caitlin has developed a deep understanding of the interconnectedness of the mind, body, and spirit, and she believes that a healthy diet and regular physical activity are key components of a balanced and fulfilling life.

Caitlin is especially passionate about plant-based nutrition, and she has extensive knowledge of the benefits of a plant-based diet for overall health and well-being. She is committed to helping her clients transition to a plant-based lifestyle in a way that is sustainable, enjoyable, and tailored to their individual needs and preferences.

Whether she is teaching a yoga class, leading a nutrition workshop, or working with clients one-on-one, Caitlin is dedicated to helping people find peace, balance, and vitality in all areas of their lives

Jeff is a certified strength and conditioning coach, a former professional athlete, and a certified functional movement specialist with a passion for helping others reach their full potential. With years of experience as an athlete and coach, Jeff has developed a deep understanding of the body’s mechanics and the importance of functional movement for both athletic performance and daily life.

As a life coach, Jeff uses his knowledge of movement and fitness to help his clients overcome obstacles and achieve their goals. He believes that physical fitness and mental well-being are deeply interconnected, and he takes a holistic approach to coaching that addresses both the body and the mind.

With a track record of success working with clients from all walks of life, Jeff is committed to helping people unlock their full potential and live their best lives. Whether he is working one-on-one with a client, leading a group fitness class, or giving a motivational speech, Jeff’s energy, enthusiasm, and expertise inspire and motivate those around him.

Jeff

Mindfulness Teachings

The Daily Calm

Sleep Stories