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Find Your Flow
We offer Power Flow and Vinyasa Yoga classes that incorporate powerful and flowing sequences of poses that build strength, flexibility, and improve overall fitness. With a focus on breath and movement, our classes will help you find your flow and connect with your inner strength.
Improved physical fitness
The dynamic and challenging movements of Vinyasa and Power Flow Yoga help to build strength, increase flexibility, and improve overall physical fitness.
Stress reduction
The focus on breath and movement in Vinyasa and Power Flow Yoga can help to reduce stress and anxiety, promoting a sense of calm and relaxation.
Improved mental clarity and focus
By connecting breath and movement, Vinyasa and Power Flow Yoga can help to improve mental clarity and focus, increasing productivity and concentration.
Increased body awareness
The mindful movement and attention to alignment in Vinyasa and Power Flow Yoga can help to increase body awareness and improve posture, reducing the risk of injury.
Cardiovascular health
The flowing and dynamic movements in Vinyasa and Power Flow Yoga can help to improve cardiovascular health, increasing heart rate and blood flow.
Increased sense of inner strength and empowerment
By challenging the body and mind, Vinyasa and Power Flow Yoga can help to increase a sense of inner strength and empowerment, building confidence and resilience.
Vinyasa Yoga Flow
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Power Yoga Flow
Power Yoga Flow
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Wind down Vinyasa Yoga Flow
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30 min Weekend Warrior
What Our Client’s say
Nancy
Paralegal (Mother of 4)
“I had the pleasure of working with Caitlin to help me with my daughter’s nutrition needs, and I can confidently say that she was incredibly helpful and knowledgeable. She took the time to really listen to our concerns and understand her goals, and then tailored a nutrition plan specifically for her. She was always available to answer my questions and provide guidance and support, and her passion for nutrition was contagious. Thanks to Caitlin’s expertise and support, my daughter has been able to make significant progress towards my goals and feel more confident and energized than ever before. I highly recommend her to anyone looking for personalized nutrition support!”
Jason
CEO (Father of 3)
“I had the pleasure of working with Jeff to help me with my fitness needs, and I can confidently say that he was an amazing trainer. He was knowledgeable, patient, and encouraging throughout our sessions, always pushing me to reach my goals while also ensuring that I was comfortable and safe during each exercise. Jeff was great at explaining proper form and technique, and he tailored each workout to my specific needs and abilities. Thanks to Jeff’s guidance and support, I have been able to make significant progress towards my fitness goals and feel more confident and energized than ever before. I highly recommend him to anyone looking for personalized fitness support!”
Mike
Recruiter (father of 2)
“I have been visiting the VivaLatranquility.com website for some time now, and I must say that it has been a game changer for my mental health. The resources, advice, and tips provided on the website are incredibly helpful, practical, and informative. Whether it’s tips for reducing stress and anxiety, meditation techniques, or guidance on improving sleep quality, the website has something for everyone. I have noticed a significant improvement in my mental health since following the advice given on the website. The website’s easy-to-use layout and visually appealing design make it a pleasure to use. I highly recommend Viva La Tranquility to anyone looking to improve their mental health and well-being. Thank you for the amazing work!”
Mary Beth
Business owner (mother of 1)
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